Posts Tagged ‘workout’
Fat Loss Bodybuilding
About gaining muscle effectively while losing fat…?
I am 6’3″ 230 pounds and got a fairly big gut. I started losing weight like 8 months ago and lost 70 pounds. Just recently I started weightlifting. I have been reading alot of entries on bodybuilding.com saying that you cannot gain alot of muscle while trying to cut fat simultaneously. My question is could I effectively get great gains and fat loss while eating 1500-2000 calories,170-200 grams of protein, 80-100 grams of carbohydrate (not including sugar) with around 300-400 calories of fat? I do great weightlifting exercises about 3-4 times a week.
That’s nonsense that you can’t gain muscle while losing fat. I swear, those chowderheads on bodybuilding sites will say anything.
High quality protein, low carbs = muscle gain and fat loss. Talk with a trainer and nutritionist for specifics, because everybody’s different, but that’s the basic idea.
Weight training actually burns more fat than aerobics. I don’t naturally have a problem with weight, but I alternate weight training and cardio every other day, and it works for me. But again, there’s really no sub for talking to a trainer, at least for advice a few times on workouts and eating.
Teen Bodybuilder – Nick Wright – CARDIO = FAT LOSS
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P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program $139.80 Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-… |
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POWER 90: Tony Horton’s Total Body Transformation 90 Day Boot Camp Workout DVDs $71.49 … |
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P90X Plus: The Next Level for P90X Grads-5 New Extreme Workouts on 4 DVDs $55.00 If you love P90X and you’re looking for a new challenge, the P90X Plus Series is for you. Professional trainer Tony Horton amps up the Muscle Confusion with brand new moves and never-before-seen workouts–all set to hot music created exclusively for P90X. The P90X Plus will break through plateaus with intense new cardio, muscle chiseling, and ab/core-ripping moves to ramp up your results. The P90X… |
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Optimum Nutrition 100% Whey Gold Standard Natural Whey NATURAL 100% WHEY GOLD STANDARD No Artificial Flavors, Sweeteners, or Colors Whey Isolates are the primary protein source Higher Pure Protein Percentage Fast-Acting HYDROWHEY Whey Peptides Provides Whey Protein Microfractions More than 5 grams of BCAAs Over 4 grams of Glutamine & Precursors Instantized to Mix with a Spoon Supplement Facts Serving Size: 1 Rounded Scoop (32g) Amount Per Serving %DV … |
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CytoSport Muscle Milk $41.95 BENEFITS OF USING MUSCLE MILKEVOPRO – Nature’s Perfect Protein: EVOPRO in Muscle Milk contains a complete and precise mix of highly bioavailable proteins for sustained energy including, Calcium & Sodium Caseinate, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides, Lactoferrin, L-Glutamine, and Taurine.LEANLIPIDS Burn Fat! Don’t Store It!: Predigested, trans-fat fr… |
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Twinlab 100% Whey Protein Fuel Twinlab Whey Protein Pouch Chocolate 1 Lb Sport at HerbsCity store…. |
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Cardiosport Sport 12 Heart Rate Monitor $72.95 CardioSport Sport 12 Heart Rate MonitorThe CardioSport Fusion Line of Heart Rate Monitors has been specifically designed to eliminate any interference or crosstalk. These digitally coded units are popular in gyms where you are susceptible to interference from other heart rate monitors and motors from treadmills as well as ellipticals. Time of Day/Calendar/Daily Alarm Hi/Lo Target Zone Alarm (Visua… |
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Think Products – Think Thin Meal Alternative Nutrition Bar – 10 – 2.1 oz (60 g) [1 lb 3 oz (600 g)] NOTE: Actual product packaging may differ from image shown due to packaging updates by manufacturer.Think Thin™ ~ White Chocolate ChipHigh protein bar for an active lifestyle 20 g protein Sugar free Gluten freeWe harness the power of nature to create delicious pure foods for true vitality. As a model, I knew beauty was an inside job. That’s why I created ThinkThin.™ Its sugar free, high … |
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Labrada Nutrition Lean Body, Ready to Drink Chocolate Ice Cream, 17-Ounce Tetra Pak (Pack of 12) $29.70 40 g Protein. 0 g Trans fat. 0 g Sugar. Award winning taste! Made in the USA…. |
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ABB Performance Pure Pro 50 Shake, Banana Cream, 14.5-Ounce Bottles (Pack of 12) $33.95 50 Gram Protein Shake; Serious Protein; Lean Muscle Support; Serious BCAAs; Minimal Sugar and Fat; 50 gm of Protein From Milk and Whey; Essential Amino Acids Including BCAAs; 4.5 gm of Fat; 3 gm of Sugar…. |
