Muscle Gain And Fat Loss
is this a bad diet for fat loss/muscle gain?
i want to lose fat right now mostly, but i also want to see some initial muscle gains. i know that everyone says you cant lose fat and gain muscle at the same time, but other ppl disagree. so this is how i propose to do it. i have been waking up and eating a bowl of cereal for breakfast, then a half hour later starting to lift (for about an hour). then i have a protein shake, and within 6 hours after the workout have two more protein shakes. this totals to about 920 calories/day, which would be good for fat loss, but since i am using protein shakes and lifting will i also see muscle gains?
You need to add about 700 calories a day. Men need more calories than women, and your body won’t repair itself as well without needed calories. Consuming more protein than you need won’t make you build muscle any faster. You’ll pee most of it out, and can actually do kidney damage by consuming excess amounts for long periods of time. Go to the link below to calculate how much protein you actually need. I would make sure to eat lots of fruits and veggies (on that diet you aren’t getting most of your mineral and vitamin needs met).
Really, this is very easy, and I don’t know why people don’t get it-eat a BALANCED DIET, and you will be healthy. Fruits, veggies, lean proteins, whole grains, lots of water, and low fat dairy. www.mypyramid.gov
Easy meal 4 weight loss & muscle gain, healthy too
|
|
P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program $139.80 Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-… |
|
|
POWER 90: Tony Horton’s Total Body Transformation 90 Day Boot Camp Workout DVDs $72.80 … |
|
|
P90X Plus: The Next Level for P90X Grads-5 New Extreme Workouts on 4 DVDs $55.00 If you love P90X® and you’re saying, “Give me more,” or, “I need a challenge”-then here it is, the P90X Plus Series. Tony amps up the Muscle Confusion with BRAND-NEW MOVES and never-before-seen workouts all set to hot music created exclusively for P90X Plus by Jason Scheff, lead singer of the band Chicago! The NEW P90X Plus will break through plateaus with intense new cardio, muscle chiseling, an… |
|
|
BSN Syntha-6 Protein Powder Syntha-6 is the ultra-premium dietary supplement with an excellent taste which is an all day protein (it is not an after workouts supplement and for better results you should take it throughout the day and before sleeping). It is a multi-functional protein powder (a.m. to p.m.) which contains diverse complete proteins (six). This is a high quality protein powder which enables you to increase your … |
|
|
BSN True-Mass Ultra-Premium AM to PM Lean Mass Gainer True-Mass ProductHighlights: sutained release action, multi-functional AM to PM protein and carbohydrate blend, 6 ultra-premium protein sources, bioactive protein utilization enzymes, rich in BCAAs and other essential and non-essential amino acids, MCTS, EFAs, Glutamine Peptides, Glutamine AKG, rich in fiber, aspartame free, zero trans fat. * Picture may be of different size or flavor… |
|
|
Clif Bar Builder’s Bar, 2.4-Ounce Bars Clif Bar Builder’s Bar is the first delicious high protein bar to pay tribute to those who turn their everyday world into a gym. It will fuel your muscles with added protein, especially when your day requires a little extra oomph 12 bars per box… |
|
|
Living Harvest Organic Hemp Protein Powder, Original Flavor, 16-Ounce Plastic Container $10.62 100% Organic Cold Milled Protein Powder from Raw Hemp Seeds. Living Harvest’s Hemp Protein is the perfect high performance plant-based whole food. Our Hemp Protein is 100% certified organic, raw, gluten free and vegan. It contains all 10 Essential Amino Acids, with 45%-50% protein per serving, a well-balanced ratio of Omega 3 and Omega 6 Essential Fatty Acids, and GLA. See Hemp 101 for a complete… |
|
|
Labrada Nutrition Lean Body, Ready to Drink Chocolate Ice Cream, 17-Ounce Tetra Pak (Pack of 12) $34.74 40 g Protein. 0 g Trans fat. 0 g Sugar. Award winning taste! Made in the USA…. |
|
|
Labrada Nutrition Lean Body Ready to Drink, Cookies & Cream, 17-Ounce Bottles (Pack of 12) $31.33 The new Lean Body® 17 oz. Ready-to-Drink shake is the perfect nutritional boost for those on the go! Each 17oz. TetraPak serving packs in 40 grams of lean muscle-building protein, and with 0 grams of sugar, it’s ideal for any carb-restricted diet. Lean Body®. It’s the delicious, convenient way to enjoy your nutrition on the go! LEAN BODY® RTD’s can help you burn fat and build muscle! The new Le… |
|
|
P90X Comfort Grip Resistance Bands Workout Kit – Set of 3: Light, Medium, Heavy $45.90 Maximize your workouts! Resistance bands have been proven to help you burn fat and tone lean muscle faster. Just as effective as free weights, resistance bands are much more portable and convenient, so you can work out anytime, anywhere. And with increasing levels of resistance, you can keep ramping up your workout as you get into better and better shape. These color-coded bands come in a range of… |