Free Weight Loss Tips
Weight loss diet tips?
Ok bit of a story here.
Basically im 25 and decided i want to start weight training again, i was never huged just well toned. I havnt don training like that for 3 years i dont it mostly from 18-21/22.
But first i want to lose 10kg im currently 93.5 kg and would like to get down to 80-85 before i start again.
I know what to eat, and how to use my diet when in training like that, know all about protein loading, when to eat. BUt i know nothing about weight loss diet.
So what do I eat or not eat?
Stay away from carbs, ie pasta, bread, rice?
Stay on protein with weight loss?
What is ok to eat?
Beans, bacon, sausages, noodles.
I really know nothing about weight loss diet.
Im not doing any free weights for now, mostly cardio and some light machine work to work the muscles just.
Any advise will be greatly appreciated.
Strength/resistance training to bulk up, aerobic training (swimming running treadmill etc) to lose fat. Eat mainly lean proteins, fruit and vegetables, and watch your calorie/carb intake. Avoid junk food and alcohol if that’s possible 
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