Cardio For Fat Loss
Effective Cardio For Fat Loss
I want to let you in on a little secret. I have learned this as a result of being overweight for years (decades actually) and finally winning the battle of the bulge. I lost over 50 lbs in 5 months and ended up with that awesome six pack all guys dream about. (And yes, girls also want that firm, flat, sexy stomach.)
The secret that I want to share with you is about how cardio can be used correctly or incorrectly as part of a fat loss program. Even some personal trainers get this wrong, so don’t feel bad if you’ve been making this mistake. Since fat loss is overwhelmingly about calories in versus calories out, the name of the game when it comes to fat loss (notice it’s FAT loss and not just weight loss) is calorie deficit. In order for your body to be forced to use stored fat for energy, it must not be getting enough energy from the food you eat. Simple enough, right?
Eat less than what you need, and your body will grab the remaining energy it needs from your stored body fat. Cool. So what does that have to do with cardio exercise for fat loss? The issue with cardio for fat loss is that most people fall into one of two “camps” on this subject. One camp believes in the high levels of cardio exercise for fat loss, like doing cardio 5 to 6 days a week for about 60 minutes each time. The other camp totally disowns cardio as part of any fat loss regimen.
See the problem? These two schools of thought are at opposite extremes of each other. Who are you going to believe? What are YOU going to do? How can will you decide what is right?
Here’s the secret to help you out.
Yes, fat loss is all about keeping your eye on the energy equation. You simply must take in slightly less than you need in order to establish that caloric deficit. This is true. And yes, exercise (in all forms) help raise the energy output so that you are working on creating that deficit. The secret is that diet (calorie restriction) and exercise must be combined together to form a plan in achieving that caloric deficit that will trigger your fat loss.
Trying to create a caloric deficit through diet alone will make it so that you are taking in very low calories. Oftentimes, calorie intakes that are too low will work against you as your metabolism begins to downregulate. At some point, you will plateau. By using exercise as part of your energy equation, you will allow a much higher calorie intake while still maintaining the same calorie deficit. Make sense? And the most important reason for exercising is that along the way, you will be increasing your level of conditioning.
By the end of your fat loss program, you will be in shape and ready to continue on in maintenance mode very easily because you can exercise regularly, no problem. If you had not used exercise (cardio or otherwise) as part of your fat loss program, you might lose the weight but then struggle to keep it off since you are not being active. Being active will do wonders for not only your waistline, but your entire lifestyle as well. And you don’t even have to join a gym if you don’t want to. You can simply set up an inexpensive home gym and exercise to your hearts content right from home.
For more health and fitness tips and insider advice on selecting
home gym fitness equipment
, visit FitnessArmory.com where we review all the latest products, like the
Sole F83 Treadmill
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Sole F80 Treadmill
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Rapid Fat Loss Cardio, Vol. 1 $3.96 … |
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Top Fat-Loss Strength Training Mix (Tropical Fitness, Cardio & Aerobic Sessions) Even 32 Counts $7.12 … |
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Vol. 1-Rapid Fat Loss Cardio $15.99 … |
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Walk Away the Pounds with Leslie Sansone: 3 Miles, Super Fat Burning $3.50 If you’ve mastered the 1- and 2-mile workouts, this 3-mile super workout will really challenge you. Your are going to get more of what you want-more fat buuning, more whole body contitioning, more incredible results. This program will help you burn more calories, firm uper and lower body, improve coordination and balance, and boost that cardio strength…. |
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Denise Austin – Fat-Blasting Yoga: 21 Days to a Yoga Body [VHS] $9.84 This well-designed program combines fast-paced yoga moves for fat-burning, hatha yoga poses for strength and flexibility, and stability ball exercises for core conditioning in three segments that can be done in one 60-minute session, or separately. Segment 1 builds patterns based on strong yoga poses such as the Warrior and Balancing Stick, adding lifts and lunges at a fast pace so that you’re bre… |
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Lose Fat Fast: Cardio Workout & Self-Hypnosis for Weight Loss [VHS] $27.48 … |
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P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program $139.80 P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is includ… |
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Brazil Butt Lift $72.80 Brand New… |
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INSANITY: 60-Day Total Body Conditioning Workout DVD Program $144.80 Shaun T’s Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days… Guaranteed!Shaun T’s Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Seal… |
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Omron HR-100C Heart Rate Monitor $28.99 Features: ECG heart rate with Super Flex chest belt. Shows time of day, daily alarm and has a convenient user replaceable transmitter battery. Water resistant watch and transmitter belt with batteries included. Accurate, comfortable and easy to use…. |